Joints, tendons, and muscles are the key components that enable movement in the body. The functionality and health of muscles and joints are fundamental to achieving success in training. 

Muscles are composed of muscle fibers that are stressed and broken down during exercise, only to rebuild stronger and larger afterward. For this rebuilding process to occur effectively, the right building blocks are needed in the form of high-quality proteins and amino acids. During the breakdown of muscle fibers, waste products such as lactic acid (lactate) are produced. It is crucial that muscles are given adequate time to recover and remove waste products before being stressed again. 

Joints have a significant need for nutrients and require various substances to stay healthy. While most of these nutrients are produced naturally by the body, this production declines with age. For this reason, older dogs may sometimes need additional support through supplements. Similarly, younger, hard-working dogs may benefit from supplements to prevent unnecessary wear and tear on their joints.

Training is the foundation of achieving your goals. Insufficient training will not lead to improved strength, speed, or technical ability. On the other hand, overtraining can place unnecessary strain on the body and reduce the quality of training. A well-planned training program, tailored to your dog’s current ability, is essential for success.