Training with a balance ball as a preventive activity is suitable for all dogs, regardless of their activity level, age, or size. Beyond the physical benefits, it also impacts dogs mentally by boosting their confidence. Most dogs find it an enjoyable activity that provides mental stimulation and enrichment. Whether you train in obedience, agility, tracking, hunting, or simply go for walks, balance ball training is an excellent way to improve overall performance and reduce the risk of injuries. Additionally, balance ball exercises require little space and can be easily done at home. 

Why use a balance ball?

Balance and stabilization training strengthen the body and improve muscle control under load. If stabilizing muscles are weak or untrained, the dog’s body compensates in various ways to manage movement. This increases the risk of injuries, as the body becomes less capable of handling forces with untrained muscles. Weak muscles also lead to an increased risk of wear and tear injuries because the joints have to absorb more load when muscles are not strong enough.

Positive effects of balance and stabilization training:

- Improved body awareness, coordination, and balance
- Enhanced performance ability
- Optimized muscle strength

These benefits collectively reduce the risk of injuries. However, if your dog is sick or injured, consult a veterinarian or physiotherapist before starting balance ball training.

The dog's muscles

 Like humans, dogs have three types of muscles:

- Cardiac muscles, Found in the heart.
- Smooth muscles, Located in structures like blood vessel walls.
- Skeletal muscles, Responsible for movement. 

Skeletal muscles are divided into two types: mobilizing and stabilizing muscles. Mobilizing muscles are responsible for strength and large movements. These muscles are large, often located superficially, and are the ones visible during muscle growth. Stabilizing muscles, on the other hand, help control and stabilize movements and adjust joint positions. In general, mobilizing muscles tend to become overactive and tight, while stabilizing muscles often become elongated and weak. This imbalance increases the risk of injuries and wear.

There are many types of balance balls available on the market, ranging from classic Pilates balls to balance boards. It’s essential to select a ball type that suits your dog’s physical characteristics, such as size, body shape, age, and health status.

Consider consulting a physiotherapist or knowledgeable store staff and provide them with information about your dog and your training goals to get assistance in choosing the right equipment. When purchasing a balance ball, instructions and training tips are often included—read them carefully to avoid unnecessary injuries to your dog. In addition to the five most common types of balls mentioned below, there are several specialized models designed for rehabilitation or other specific types of training.